Running is one of the best ways to lose some calories and boost your heart health . It doesn’t just keep you healthy and fit but also alleviates depression and stress. No matter how old you are, running on a daily basis will make sure that you feel energetic and jovial. Although it can be quite difficult in the initial stages to get into the mindset of going for a run every day, the rewards are completely worth the effort. So, to help you take those hesitant first steps, we’ve listed the best practical tips that will build momentum.