Work Your Muscles with These 10 In-chair Exercises

Sitting for hours on end at your desk can cause a lot of health problems. Try out these in-chair exercises while you clock in those hours at home.

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Even those who were reveling in the whole work from home experience will agree that it isn’t as fanciful as they first thought it to be. Clocking in those hours without colleagues to goof around with hampers not just your creativity but also your physical state. Sore muscles, back pain, and stiff shoulders are all byproducts of this challenging arrangement. So, it makes sense to exercise between working hours to boost those endorphins and keep you fit. We’ve picked ten exercises that you can try out to get your blood pumping without having to leave your desk.